A5 Spiral Journal - Self-care - StripeSelf care comes in many forms, but in my experience, its the small things we do daily that make a big difference. Rather than the infrequent grand gestures. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cup of tea in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting

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from humble beginnings on a small farm in Sweden to the 3am light bulb moment that led her to chase and achieve dreams that are now inspiring a worldwide community of dreamers

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A regular walk …or a cup of tea in stillness for even 5 minutes

This card is simple and easy to personalise in a minute - and comes with an envelope

A beautiful and unique journal that will be cherished thru generations

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Dreams I want to work on for myself

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• Relaxed fit

But the truth is