A5 Journal - Essentially You - PeachResilience comes in many forms, but in my experience, its the small things we do daily that make a big difference. Rather than the infrequent grand gestures. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cup of tea in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting

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2 oz/y² (142 g/m²)

10% polyester

This journal is your essential workbook for all the exercises in Kristina Karlsson’s inspiring book Your Dream Life Starts Here

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PS: For more info and guidance on how to use The Wholy Mama Journal look here

This card is simple and easy to personalise in a minute - and comes with an envelope

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A beautiful and unique every-day-use journal that will be cherished

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I often call my morning walk ‘my $1m dollar walk’ and people laugh