Egg Whites w/ Smoke Salmon & Sweet Potato (Wed)Key Ingredients: Egg White, Smoked Salmon, Zucchini, Corn, Cherry Tomato, Sweet Potato, Marinara Sauce Small size: 432Kcal 32P 35C 19F Medium size: 509Kcal 33P 53C 19F Large size: 548Kcal 34P 62C 19F

Start your day with our roasted gammon ham and mushroom Omelette with Sweet Potato

Key Ingredients: Beef rump

Gammon ham is a lean source of protein

Medium size: 509Kcal | 33P | 53C | 19F

Main Food Ingredients: Pork loin

Lastly we use brown rice to give you low GI complex carbohydrates for sustained energy during workouts

this salad is designed to satisfy your cravings while nourishing your body

The trick we use is to marinade the ribeye to keep the meat juicy and tender while we roast our sweet potatoes with little oil to keep the calories in check

Japanese sesame sauce

and dietary fiber for digestive well-being

520Kcal | 24P | 42C | 28F

This refreshing dish combines tender chicken