Cultivating Your MicrobiomeA holistic guide to improving your gut flora for better physical and emotional health Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system Explains the central role of the digestive system in Ayurveda and traditional Chinese medicine and how these systems treat the microbiome Presents herbal remedies, acupuncture and acupressure techniques, and dietary methods to restore

then this will go down a storm too

Relive the excitement and intrigue in this amazing novelisation of the phenomenal first season

Mun may have taken things too far

WINNER OF THE AUGUST PRIZE 2022 (BEST FICTION)

As America looks ahead to our next election

most people have lost their connection to the natural rhythm of life

The incredible novel of one woman's quest to save her people - and her world

and even independence for many children on the autism spectrum

in a contest from which no winners emerged

But Katharine is hiding another secret in her heart a deeply held faith that could see her burn

Important one-liners which makes this book easy to revise in exam time

and simply being present to the point that she cannot go a day without someone stopping her to say