5 KM Advanced Plus Plan - L5Welcome to the Advanced Plus 5k Plan! Ive designed this for anyone who has already broken 18 minutes in the 5k and is looking to improve on their time. Ideal for anyone targeting a sub 17 minute finish time The first week is 36 miles 58km The biggest week is 56 miles 90km Six to eight runs each week, with at least one rest day per week The plan has both miles and kilometres 10 weeks in length, with easy to understand structured training with time set

8 or 12 weeks of training

Ideal for anyone targeting a finish time of 40-50 minutes

Made with the highest quality plant-based inks and screen printed just up the road from us in East London

Welcome to the Advanced 10k Plan

So unbelievably lightweight with maximum ventilation to keep you cool when you're working your hardest

An adjustable clip ensures you can get the perfect fit for ultimate comfort on your runs

This is the #gettingitdone Running Cap

Welcome to the Advanced Plus Plus Marathon Plan

this sweatshirt is the ultimate cosy companion

The first week is 52 miles/84km

Join Ben in wearing the Marathon Cap on your next run

Inspired by the mountains around the world